Command Your Calm: The Back To You Experience
Strengthen Your Mind. Reclaim You!
Are You a Healthcare Professional Who Doesn’t Feel Like Yourself Anymore?
You may not be weak, lazy, or ungrateful. You may be experiencing burnout signals that have gone
unnoticed because exhaustion, stress, and pushing through have become normal.
Command Your Calm™:
The Back to You Experience
A Free Burnout Awareness + Reset Webinar for Healthcare Professional
In this free 90-minute Zoom session, you’ll learn how to recognize hidden burnout signals, identify what is draining your capacity, and take one practical step back to yourself with more clarity, calm, and self-respect.
FREE LIVE ZOOM WEBINAR
Live on Zoom
Interactive • Supportive • Practical
90 Minutes
Powerful. Focused. Transformational.
Wednesday, June 25, 2025
7:00 PM – 8:30 PM ET
Burnout Does Not Always Look Like Burnout
You can be exhausted, overwhelmed, and still show up for everyone else.
If any of this feels familiar, you’re not alone.
* Waking up tired, even after a full night’s sleep
* Dreading work or feeling heavy before the day begins
* Feeling unsupported or like no one really gets it
* Feeling unappreciated, unseen, or undervalued
* Carrying too much and never getting a real break
* Wondering how much more you can take
Inside This Free Webinar, You’ll Learn:
Hidden Burnout Signals
What to watch for before burnout deepens.
CHIPE Emotional Signs
How burnout showas up inside before it breaks you.
Stress vs. Burnout
The crucial difference you need to understand.
BOOST Operating System A practical framework to build capacity and resilienc
BAIT Triggers
The hidden sparks that keep you stuck in survival mode.
Back to You Reset
One simple step to reclaAim your calm, clarity, and power.
Who This Webinar Is For
This webinar is for healthcare professionals who are:
Exhausted, overwhelmed, or running on empty
Feeling unsupported, unseen, or unappreciated
Experiencing burnout or close to it
Not feeling like themselves anymore
Ready to reset with more clarity, calm, and self-respect
Meet Coach D
Coach D is the Founder of The Mind Gym LLC, a retired Army Reserve Colonel, nurse leader, mental health nurse practitioner, and empowerment architect.
With over 35 years of service in healthcare and the military, she helps high-achieving professionals recognize burnout, protect their capacity, and build a life they no longer need a vacation from.
Coach D
Here’s what you can expect from your host:
Resilience Framework Expertise: Extensive experience in guiding high-achieving professionals using battle-tested frameworks like the BOOST Method to move from chronic exhaustion to sustainable action.
Insight-Driven Transformation: Proven ability to identify and address the internal root causes of burnout, helping providers conquer overperforming and implement genuine internal accountability strategies.
Dedicated Empowerment Coach: Committed to sharing knowledge and strategies that empower women healthcare providers to reclaim their inherent worth and the power they need to finally Command Your Calm.