Reclaim your Power with Jus aks mi ! empowerment coaching
Equip yourself with self coaching skills to build Resilience, manage stress, transform self-doubts into self-belief and achieve a balance and fulfilling life . Live the life you like!
I'm Diane Robateau, and I help you to
Harness and cultivate your personal power to promote mental wellbeing and foster self-reliance.
Diane Robateau is a distinguished retired US Army Colonel and Advanced Nurse Practitioner. With a robust background in mental health, Diane has dedicated her career to empowering individuals to enhance their mental strength and achieve emotional well-being. Her practical approach, built on the mantra "Name it! Claim it! Control it!," seamlessly integrates various therapeutic concepts aimed at equipping clients with essential self-coaching skills. Diane holds an advanced degree in mental health and community psychiatry, along with a post-degree certificate as a family nurse practitioner, which underscores her commitment to fostering fulfilling lives through mental fitness.
Work With me
Master your mind: transform stress into strength, confidence and clarity
Jus Ask Mi is designed to create lasting change by offering personalized guidance tailored to each individual's unique needs. It provides actionable insights that empower clients to make informed decisions and take proactive steps towards their mental well-being. With unwavering support, participants are encouraged and motivated throughout their journey, ensuring sustained progress and the development of lifelong skills for emotional and mental fitness.
Imposter Syndrome: true fears realized
Equip participants with practical tools and techniques to manage stress and optimize their mental strength. Through a combination of proven psychological strategies, interactive exercises, and personalized guidance, the program helps individuals reframe their mindset, build resilience, and develop a proactive approach to challenges. Consistent practice and application of these skills lead to sustained improvements in focus, confidence, and overall emotional well-being, empowering participants to thrive in high-pressure situations both personally and professionally.
Thrive under pressure: Harness your mind's potential
*Learn to effectively coach yourself through critical or stressful situation
*Push through self-doubts, anxiety and fears with empowered decisions
*Have more confidence and clarity about what they want and the life they want to live
*Quickly shift a negative mind set by Identifying and adjusting negative patterns of
thinking, feeling, and behaving to align with their goals and purpose
*Take actionable steps to turn aspirations into reality
managing family mental health crisis: know the signs and know what to do
Recognizing the signs of a mental health crisis in loved ones, such as drastic mood changes, withdrawal, or erratic behavior, is crucial in providing timely support. Offering empathetic listening, ensuring they feel seen and heard, and guiding them towards professional help can create a safe environment for lasting change. Consistent personal support and guidance foster trust and reassurance, encouraging them to take proactive steps towards recovery and long-term well-being.
Success Stories
Before I started working with this company, I was constantly angry and confrontational. I had difficulty getting along with my peers, and my job was on the line. Through counseling and guidance, I was able to shift my beliefs and mindset. I realized that my colleagues were not disrespecting me, and I no longer felt the need to assert dominance. As a result, I transformed into one of the most charming and respected members of the team. I am grateful for the positive change I experienced."
Steve Quay
'After going through multiple broken relationships, I was devastated and stuck in a mindset of doom and gloom. However, working with my personal empowerment coach helped me shift my perspective. I learned to push forward and see each ending as a new beginning. With their guidance, I embraced personal growth and started to believe in a brighter future. I am now more confident and hopeful, ready to embrace new opportunities in relationships and life."
Sue Payne
I "After going through multiple broken relationships, I was devastated and stuck in a mindset of doom and gloom. However, working with my personal empowerment coach helped me shift my perspective. I learned to push forward and see each ending as a new beginning. With their guidance, I embraced personal growth and started to believe in a brighter future. I am now more
confident and hopeful, ready to embrace new opportunities in relationships and life."
Linda Jones
FAQS
Question: "I'm worried I won't have enough time for self-coaching. How can I fit this into my busy schedule?" Answer: "Self-coaching can be very flexible and doesn’t require a large time investment daily. You can start with small, manageable tasks that easily fit into your routine."
Question: "Is there a way to try self-coaching without committing long-term?"
Answer: "Yes, absolutely. You can try self-coaching for a short period with minimal commitment. This will allow you to see the initial benefits and decide if you want to continue."
Question: "The process seems overwhelming. How can I manage this? '
Answer: "We can break down the self-coaching process into clear, step-by-step frameworks or programs. This will make it easier to follow and reduce any feelings of overwhelm."
[Once you've worked with GG on the objections or questions your clients may have, ask her for help drafting the answers to those questions!]
Question: "I'm not sure I have the confidence to do this on my own. What if I fail?"
Answer: "Remember, you have unique strengths and past successes that you can leverage. Self-coaching utilizes your own knowledge and experiences, making you well-equipped for success. I’ll help you recognize and build on those strength.
[Once you've worked with GG on the objections or questions your clients may have, ask her for help drafting the answers to those questions!]
