Command Your Calm
Time Recovery And Agency Restoration In an AI Era
Restore Agency. Reduce Burnout
Retain Clinicians
Restore calm under pressure—without losing your power.
Restoring Clinician Readiness,
Leadership Capacity, and Internal
Agency in Healthcare
I help physicians and nursing professionals recover time, reduce burnout risk, and lead from steadiness, not survival.
When Capability Is No Longer The Problem
What’s happening?
What's Happening?
You’re still showing up.
Still delivering.
Still being relied upon.
But internally, something has shifted.
It Shows Up As:
Cynicism
Where meaning
once lived
Helplessness
Where Decisiveness
used to be
Powerlessness
inside systems you once
navigated with
confidence
Indifference
Emotional flatness that
rest does not fix
Energy Depletion
That rest cannot fix
Burnout is visible.
Agency erosion is subtle
Calm is the presence of internal command
Restores authorship
Rebuilds voice/choice
Interrupts disengagement
Calm becomes structural, not situational
The BOOST Method
B- Build Awareness
Identify agency erosion, CH.I.P. signals, and unconscious patterns of disengagement.
O - Optimize Thoughts
Restore authorship in language, internal narratives, and decision-making.
O - Overcome Limiting Beliefs
Reintroduce choice where pressure taught resignation.
S - Strengthen Emotional Intelligence
Use emotions as data
—not direction.
T- Take Targeted Action
Self-authored actions that rebuild trust and internal command.
Why BOOST Is Different
* BOOST does not motivate
* BOOST does not fix.
* BOOST restores internal leadership capacity
.
More Than a Program. A Global Movement
Command Your Calm is part of a growing global initiative to restore internal authority in high-achieving women before disengagement becomes identity.
This movement exists
because:
Strong women are quietly disengaging—not failing.
Our mission is to:
* Redefine burnout as an agency issue, not a personal flaw
* Equip women with tools to reclaim authorship and calm leadership
* Shift organizations toward dignity-preserving, psychologically intelligent leadership systems
Command Your Calm: Agency Restoration Intensive
The Mind Gym LLC helps women healthcare providers healthcare facilities transform from overburdened systems to AI-empowered leadership hubs.
We restore professional agency by teaching high-achieving leaders how to use Artificial Intelligence as a force multiplier—offloading administrative fatigue so they can focus on high-level command, clinical excellence, and human-centered care
For Organizations: Restore Workforce Agency, Reduce time-Theft, and Protect Performance
Command Your Calm equips frontline clinicians and leaders with a practical operation system for calm decision-making, under load-without adding more time burdens
For Individual Clinicians: Stop Fighting Yourself. Reclaim Authorship
This is for women who are high-achievers who looks fine on the outside-while inside, pressure is eroding patience, energy and confidence. You do need more motivation. You need a structure that restores agency.
Outcome Promise:
Restore internal authority
so calm becomes a function of leadership—not coping
Let’s explore how to restore time, agency, and readiness across
clinical teams.
About Us - Why This Work Exists
Diane Robateau, COL (Ret.), MSN, CNS, FNP
Former U.S. Army Colonel and hospital commander.
Author of Command Your Calm and creator of the BOOST Method™ for clinician readiness and agency restoration.
Why I started this work
Command Your Calm™ was created to address what burnout language fails to name:
the gradual erosion of agency in high-achieving women.
Founded by Diane Robateau, this work is informed by: Military command experience Healthcare leadership Organizational systems insight Lived understanding of pressure, responsibility, and identity fatigue This is not wellness work.
This is Agency Restoration.
What We Believe Calm is a leadership capacity Disengagement is a warning signal Women do not need fixing—they need authorship restored psychological safety must preserve dignity Responsibility without choice erodes leadership.
This isn't just a healthcare solution — it's a life system for women who demand excellence but pay for it with their wellbeing.
Your calm is your power. Your story is your strength. And your healing is your legacy.
— Diane Robateau
The Bounce Back "6 R" Elixir
*Recognize burnout
*Reignite your passion
*Reconnect to your Why! What motivated you to choose health care?
*Replenish your physical and mental energy
*Restore work-life balance: Find new ways to enjoy your work and life again.
*Reactivate Resilience- Build your ability to bounce back from challenges.
Join Us!
Embark on this journey to transform burnout into vibrancy!
Contact Us
Diane Robateau
Coach D
The Mind Gym Founder & Empowerment Coach
E-mail: [email protected]
Contact: 501-625-5028
Placencia, Stann Creek District, Belize
Shakira Robateau
Administrative
Assistant
If you’re curious whether this work is right for you—or your organization—
the next step is a private conversation. What to expect: No pressure No obligation Clarity and honest guidance
What others are saying
From overworked to empowered
“I didn’t realize how disconnected I had become until I felt clarity again.” “This wasn’t about doing less—it was about leading myself differently.” “I feel calm without shutting down.”
- Gaynor Gonzales
Nurse Manager
"I Reclaimed my energy and confidence
""My perfectionism was burning me out. The fear of not being good enough kept me from being my best. Coach D gave me tools to manage my anxious thoughts and perfectionist tendencies. I can now set boundaries to complete my projects. I recommend the Command Your Calm program without hesitation."
- Travis Stone, ARNP
"I finally broke free from self-doubt"
"I came to Coch d feeling overwhelmed and constantly self-critical despite all my achievements. The Boost Method she uses gave me a clear path to my transformation. I no longer doubt myself, and I feel genuinely worthy of all my achievements."
- CPT Mrtinez, US Army
